Health & Sports

Starting your fitness journey isn’t easy. There are no magic pills, or no get fit quick programs that will make you fit overnight. It […]

These days there seems to be a whole lot of pressure on women who have recently given birth to snap back into shape immediately. […]

One of the biggest competitions of today is staying fit. It seems like people nowadays want to lose weight instantly as if there is […]

I was excited to hear the esteemed speakers at the Fall 2004 Omega Institute Conference. The “biggies” of the women’s movement such as Gloria […]

One needs to understand the pressure put on the heart and lungs by overweight and lack of exercise. Both these are pertinent to people […]

Fitness of the brain is as important as fitness of the body. Various kinds of physical exercises can be done for ensuring fitness of […]

Life Fitness treadmills have been designed in such a way that they fit well in almost any home. Not only that, but Life Fitness […]

Horizon Fitness T-101 is a perfect answer when you are looking for an inexpensive treadmill. You can easily find it in department stores, sport […]

Health is without doubt the biggest wealth and we should always try to follow this mantra. Being healthy is important to meet day-to-day targets […]

Part of the reason for so many people making new year resolutions that never last, or rush to take part in the latest crash […]