Health & Sports

Someone asked me the other day which workouts should she choose to do. She was a little confused because in my articles I talk […]

Physical fitness for golfers is required for optimal performance on the golf course. This doesn’t mean that we have to give up the tradition […]

The Ab Coaster Pro, being one of the more popular ab exercisers on the market, has both enthusiastic advocates, as well as staunch detractors. […]

A wonderful exercising machine is steadily making waves in the fitness scene. You guessed it – it’s the fitness rowing machine, sometimes also called […]

Many people have an empty jealousy of Hollywood celebrities: they claim that if they were born with the same genetics, and were luckily enough […]

One of the fulfilling ways to enjoy a fitness vacation is to choose a well-located, comfortable fitness resort where you and your family members […]

You can choose to go to a great health club to work out on one of their treadmills or you can now have a […]

Have you ever participated in a group fitness class and thought, “Hey, this is fun! I wish I could lead this”? Group fitness instructors […]

The ONLY person you should try to be better than, is the person you were yesterday. This intelligent quote conveys an important message for […]

1) Learn a New Sport With the grown in status and awareness of sports such as golf and tennis, get your kids involved in […]