Health & Sports

There are many fitness camps where the management will take personal care of you even as you arrive and initially assess your health condition […]

Traditionally, many children grow up thinking of conditioning activities as a punishment for poor behavior. Late for gym class? 25 push-ups. Talking too much […]

I took extreme interest in being able to move heavy iron through space at the young age of 15 and quickly discovered my unique […]

Golf fitness exercises for the junior golfer can be beneficial to the development of the golf swing in many ways. Learn what the best […]

Creatine was discovered in 1832 and named after the Greek word Kreas, meaning flesh. Creatine is a naturally occurring organic acid in the body. […]

I’ve reviewed several fitness fads, and I will be reviewing some more here. I’ll be explaining what they are and how beneficial they may […]

Individuals of all age groups follow fitness programs. The younger generation follows them to maintain and develop health. However, even older people are making […]

Fitness Aerobics is still a great weight loss exercise option today and as long as you are careful in how you perform them, it […]

More people are recognizing that participating in an exercise program is essential to maintaining good health. Because of this surge in popularity of obtaining […]

Just Do It! Sound familiar? Nike had it right with this simple slogan yet I wonder how many take physical exercise and fitness seriously. […]