Health & Sports

In the age which we live there is an unprecedented focus on getting and staying healthy. As more and more research points to the […]

Fitness Travel Healthy vacations that allow you to get away and get fit Do you always feel fifteen pounds heavier after coming back from […]

Exercise plays an important part in fitness programs. These programs also include a balanced diet that improves health. Fitness programs that concentrate on weight […]

Fitness Equipment is an important part of a weight loss schedule for many people. During the summer we always get a chance to get […]

Many women have not considered joining a fitness boot camp to improve their general health or to lose the extra flab. Few women have […]

If you research the subject of stretching thoroughly, one thing becomes glaringly obvious. There are conflicting opinions as to what is or isn’t true, […]

Fitness Pitfall 5: Falling foul of injury or illness Usual Outcome: An interrupted fitness plan leads to frustration and loss of routine The Road […]

The power of the mind is a difficult thing to grasp for some. But if you are able to harness the potential energy and […]

Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to this industry, as well to […]

How to Master Muscular Anatomy Fast & Avoid the 5 Most Common Anatomy Mistakes Anatomy = Foundation of Exercise Science Learning anatomy as a […]