Health & Sports

Creatine was discovered in 1832 and named after the Greek word Kreas, meaning flesh. Creatine is a naturally occurring organic acid in the body. […]

I’ve reviewed several fitness fads, and I will be reviewing some more here. I’ll be explaining what they are and how beneficial they may […]

Just Do It! Sound familiar? Nike had it right with this simple slogan yet I wonder how many take physical exercise and fitness seriously. […]

A Health and Wellness Coach will help you control the major factors that dominate your life, such as weight gain or loss, eating habits, […]

I thought that chlorine was added to water as a disinfectant and that it was removed before it was sent to our homes. I […]

Drying hair is important as it keeps your hair from breaking. With today's busy lifestyle, most people prefer using hair blow dryers to make […]

Just like you wouldn’t stand out in the rain or snow without an umbrella and warm clothing, so you also shouldn’t leave your car […]

Fitness Levels During the winter months we tend to get out of the habit of exercising. Spring time is a great excuse to renew […]

Last October I joined the Schoeman family on one of the fly-in safaris that they have been operating in Namibia's Skeleton Coast region since […]

There were a ton of people who talked about the need to convert their traditional retirement accounts to a Roth IRA at the end […]