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Walking with Dad

I think of my father when I walk. Probably it is because he loved to be outdoors, and he taught me early on to […]

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Realistic Fitness Programs

Fitness comes from constantly making healthy selections, exercising regularly, eating well, getting proper sleep, and opting for activities that increase flexibility, stamina, and strength. […]

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Lip balm

We all more or less suffer from dry and chapped lips, especially during the winter months. Your lips are very sensitive to sun, dry […]