Health & Sports

The stability ball goes by many names such as the balance ball, Swiss ball, exercise ball, physio ball, therapy ball, sport ball and more. […]

“If You Push Something Hard Enough, it Will Fall Over” Only those of you older than dirt like me will remember the 1960’s humor/satire […]

There are many people in the fitness industry who believe one-on-one personal training is on its last legs. Small group training and fitness boot […]

Are You a mom? Do You have time for fitness? Moms really have a tough time. They are the cook, the maid, the taxi […]

According to most dictionaries, hoist means to lift with the assistance of a mechanical device. Or at least, mimic the action made through body […]

Golf fitness exercises can be very beneficial in improving in the area of long iron shots into the green. Long iron shots can some […]

Improving physical fitness at home is an excellent idea that can be achieved through exercise only. Regular exercise can extend your life expectancy to […]

People are more health conscious today than ever before and are resorting to many types of equipments and exercises. Vibration plates have emerged as […]

Make a fitness goal Only people who get to their destination are those with the defined target from the start. When you don’t have […]

One of the big secrets of high performance training is regular fitness testing. This article will give you the tools to test yourself and […]