Health & Sports

Nowadays all one has to is get on the Internet, search new fitness regimen and in seconds be bombarded with the latest celebrity endorsements, […]

Surfing is a sport that consists of 2 main aspects of fitness; strength and endurance. The following exercises will prove to be effective in […]

So You Wanna Be a Fitness Model? People that follow my stuff know I generally write about nutrition, supplements, training, and other topics that […]

Introduction to Fitness Are you considering buying exercise equipment or increasing your exercise? Then this article will give some useful tips on warming up […]

The embarrassing condition of acne has been blamed on a wide variety of causes throughout the ages. Many people unjustly blame individuals with acne-prone […]

A great weight loss plan strikes a good balance between a healthy diet and an active lifestyle. It sounds so simple in theory, yet […]

Men who have not been circumcised typically have larger penises than men who have been circumcised. What is the reason for this? Circumcision is […]

Isolateral exercise is a technique that is used in strength and fitness training to work one particular side of the body at a time […]

It is a known fact that any adult man masturbates. As a matter of fact, very often one comes across some article that states […]

As strength and conditioning becomes more and more popular among recreational and pro tennis players, there are a few precautionary measures that need to […]