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The challenge of achieving a flat stomach causes many to give up. This is generally because most people attempting to get a flatter stomach are not dieting in a healthy manner or are doing the wrong exercises. So what diet and exercise techniques can really help you get a flat tummy?
Contrary to popular belief it isn’t with sit-ups and crunches. Cardio is the key to a flat stomach. Cardio exercises burn way more calories then simple stomach exercises such as crunches or leg lifts. A good cardio workout can burn fat on your entire body. Because of this fat loss, your stomach and its muscles will start to show. Your key to getting a flat stomach is starting today! Even if you can’t do the flat stomach exercises right away, you should change up your diet and lose the fat first. Once you have done cardio for a while, you need to do crunch exercises in order to get a flat belly.
What are the best crunch exercises?
For working your upper abs, the basic crunch is your best exercise. You’ll want to lie on your back on an exercise mat for this exercise. Place your hands to the side of your head and bend your knees at a 90 degree angle. Lift your shoulders upwards like you were attempting to touch your chest to your knees. Remember, your legs do not move here! This exercise should engage only your stomach muscles. Do this in sets of 3-4 with 15-30 reps per set. Give yourself some time to rest between sets.
For your lower abs, the best exercise you can do is the reverse crunch. To preform a reverse crunch you lie on your back with your hands placed directly to the back of your head, bend your knees and hold your feet about 5 inches off the ground. Slowly bring your knees toward your chest, picking your butt up off the ground slightly. You need to concentrate on your stomach muscles. You will be doing this exercise in sets of 3-4. Make sure you do 15 – 30 reps each, resting 2-3 minutes between each rep. There are other various exercises out there that can help you get a flat stomach, but these 2 are definitely the best.
Poor dieting practices and improper exercise are the fatal blow to most people’s attempt to achieve a flat stomach. I highly suggest taking these tips in this article serious, and performing these exercises exactly how they are outlined. Don’t cheat yourself out of a chance to achieve a flat stomach. Don’t think that you can skimp on your exercises one day and make up for it the next. If you’re consistent with your flat stomach workout routines and do them as directed you will be able to get the results you desire.
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