Fighting Halitosis: How to Knock it Out

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You may wonder, whom did you offend in a past life to be

punished with bad breath? Sounds dramatic, but that is what

bad breath (halitosis) is-dramatic. It wreaks havoc on your

day and social life and makes you self conscious to the

point of paranoia. When you hear a laugh in the office, you

worry that it is a group of people making fun of your bad

breath. Suddenly, the world seems to revolve around your

bad breath and fighting halitosis. The good news is that

fighting halitosis is easier than you think, so stop

stressing and read on (you’ll even learn about a bad breath

home remedy or two!)

Why did you get bad breath?

Every day foods, beverages, medications, and ailments can

cause bad breath, which is why so many people seek ways of

fighting halitosis. One day you might have fresher breath

than the sea air, but if you’re hit by allergies, post

nasal drip and a dry mouth well that fresh breath can

quickly turn foul. Halitosis is also caused by odorous

foods like garlic, dairy, and other foods that might be

caught between your teeth. Alcohol and alcohol-based

mouthwashes dry out the mouth, creating a breeding group

for bacteria responsible for nasty breath. Diabetes is

another culprit for bad breath, as are certain medications.

If you have breath, and continue to eat these foods, it

makes fighting halitosis a challenge. According to the

American Dental Association, halitosis is an embarrassing

condition that is uncomfortable for the person who has it.

Ways of Fighting Halitosis

o Monitor your diet. Avoid excess dairy or acidic foods

like onions.

o Brush and floss your teeth directly after each meal.

o If dining out, take a drink of water and swoosh it around

your mouth to break up any food caught between your teeth.

o Limit your alcohol consumption and cease tobacco use.

o If allergies and dry mouth cause your halitosis, one bad

breath home remedy is to gargle water and salt.

o Drink plenty of water to ensure your mouth stays moist

and doesn’t dry out.

o Another bad breath home remedy for fighting halitosis is

to chew on herbs such as thyme, mint, or cloves instead of

gum.

o Do not overuse mouthwashes as this dries out the mouth. A

bad breath home remedy would be to use lemon and water as a

mouth rinse.

o Don’t forget to regularly see your dentist for cleanings.

There are many ways you can develop halitosis, and when you

do it is your body’s way of saying, “Hello, pay attention,

here, you’re not doing something right.” And boy, does it

get your attention! That “something” you’re doing wrong can

be improper diet, a lapse in oral hygiene, sickness, or a

combination. Fighting halitosis is a match that has to be

fought round by round, but if you make some changes in the

products you use, food you eat, and oral hygiene, you’ll

knock halitosis out in no time!